Gayle Cokill

Yoga is not about touching your toes and contorting yourself into various positions – it is a way of life that can improve your physical, spiritual and mental well-being, bringing harmony between mind and body. Come and enjoy a series of poses combined with breath work which can help to de-stress, all whilst engaging withContinue reading "You can Yoga- Heaton Park"

Yoga is not about touching your toes and contorting yourself into various positions – it is a way of life that can improve your physical, spiritual and mental well-being, bringing harmony between mind and body. Come and enjoy a series of poses combined with breath work which can help to de-stress, all whilst engaging withContinue reading "You can Yoga- Heaton Park"

Yoga is not about touching your toes and contorting yourself into various positions – it is a way of life that can improve your physical, spiritual and mental well-being, bringing harmony between mind and body. Come and enjoy a series of poses combined with breath work which can help to de-stress, all whilst engaging withContinue reading "You can Yoga- Heaton Park"

Yoga is not about touching your toes and contorting yourself into various positions – it is a way of life that can improve your physical, spiritual and mental well-being, bringing harmony between mind and body. Come and enjoy a series of poses combined with breath work which can help to de-stress, all whilst engaging withContinue reading "You can Yoga- Heaton Park"

Yoga is not about touching your toes and contorting yourself into various positions – it is a way of life that can improve your physical, spiritual and mental well-being, bringing harmony between mind and body. Come and enjoy a series of poses combined with breath work which can help to de-stress, all whilst engaging withContinue reading "You can Yoga- Heaton Park"